#yoga #seedoflife #retreats #italy #yogaitaly #meditation #mindfulness

BUDDHIFUL RETREATS

YOGA & MEDITATION ONLINE COURSES

IMPORTANT ALERT

ALL YOGA AND MEDITATION EVENTS 

ARE POSTPONED INDEFINITELY

- MY COURSES WILL BE ONLINE ONLY -

In these days of emergency we must all be responsible and try to stay as much as possible at home.

Buddhiful Retreats plays its part by offering courses and content only and exclusively online and also free resources to practice yoga at home.

The methods change but not the mission of helping you to find inner peace and serenity with a little yoga or meditation in this situation of strong emotional stress.

DISCOVER ALL THE ONLINE COURSES

LUNAR YOGA

YOGIC PHILOSOPHY

5 PATHS COURSE

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AVAILABLE SOON

AVAILABLE SOON

SUBSCRIBE HEREUNDER

TO RECEIVE ALL FREE CONTENT

directly on your email 

and new resources each week

SUN SALUTATIONS A-B
Reference schemes with images for Sun Salutation A-B
YOGA MORNING FLOW
A simple but energizing yoga flow for the morning time
NIGHTTIME YOGA
A nighttime yoga sequence with Moon Salutation and a gentle flow for a good sleep
YI YANG BALANCE
A mindful guide on how to balance yin and yang
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A 5-day course and 5 different meditation techniques combined with positive psychology

to help you be more focused, confident and proactive.

# self-realization # self-improvement

 

SIGN UP HERE

and you will receive directly on your email for 5 days

the FREE CHALLENGE

with ebooks and workbooks to download

 

Hi,

I  am Erika

After 10 years from my first yoga course, in 2018 I founded Buddhiful Retreats with the intention of creating "boutique" meetings and events to bring people closer to yoga for greater physical and mental well-being and at the same time provide free online classes and courses: a very practical method that is attentive to the needs of people with a thousand commitments but who do not want to give up the practice even at home.

From this year I bring yoga and mindful practices to companies for more serene and productive workplaces.

CONTACT

INFO@BUDDHIFULRETREATS.COM

TEL.0039-3518436666

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Copyright © 2019 BUDDHIFUL RETREATS. 

Buddhiful Retreats 

di Erika Ghiro

registered office: Via Monte Bianco 8 - 21023 Besozzo 

P.IVA 03661850127 

Cover photo by Avrielle Suleiman 

Logo by Wumi Studio